Jamaican Pork Stew

Name: Jamaican Pork Stew
Ingredients: ¼ cup / 50 mL all-purpose flour; 1 tsp / 5 mL dried thyme leaves; ½ tsp / 2mL ground allspice; ¼ tsp / 1 mL cayenne pepper; 1 pork shoulder blade roast, boneless, about 1½ lb / 0.75 kg, cut into 1-inch / 2.5 cm cubes; 3 Tbsp / 45 mL canola oil, divided; 2 cups / 500 mL chopped yellow onion; 4-5 cloves garlic, minced; 1 Tbsp / 15 mL minced ginger root; 2 cups / 500 mL sodium-reduced chicken broth; 1 cup / 250 mL water; 2 Tbsp / 30 mL sodium-reduced soy sauce; 1 Tbsp / 15 mL packed brown sugar; 1 large sweet potato, peeled and cut into 1” / 2.5 cm cubes; 1 cup / 250 mL frozen green peas; Salt; ground black pepper

manitobapork.com

Ingredients ¼ cup / 50 mL all-purpose flour 1 tsp / 5 mL dried thyme leaves ½ tsp / 2mL ground allspice ¼ tsp / 1 mL cayenne pepper 1 pork shoulder blade

View full recipe on manitobapork.com

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Ingredients

¼ cup / 50 mL all-purpose flour
1 tsp / 5 mL dried thyme leaves
½ tsp / 2mL ground allspice
¼ tsp / 1 mL cayenne pepper
1 pork shoulder blade roast, boneless, about 1½ lb / 0.75 kg, cut into 1-inch / 2.5 cm cubes
3 Tbsp / 45 mL canola oil, divided
2 cups / 500 mL chopped yellow onion
4-5 cloves garlic, minced
1 Tbsp / 15 mL minced ginger root
2 cups / 500 mL sodium-reduced chicken broth
1 cup / 250 mL water
2 Tbsp / 30 mL sodium-reduced soy sauce
1 Tbsp / 15 mL packed brown sugar
1 large sweet potato, peeled and cut into 1” / 2.5 cm cubes
1 cup / 250 mL frozen green peas
Salt
ground black pepper