Chicken Soup with Kidney Beans & Coriander - Grains & Legumes Nutrition Council

Ingredients

• 1 tablespoon extra virgin olive oil
• 1 large brown onion, diced
• 4 cloves garlic, crushed
• 1 small red capsicum, diced
• 1 organic chicken breast (200g)
• 1 corn cob (or 1 cup diced corn kernels)
• 1 zucchini, diced
• 1/2 x 400g can diced tomatoes
• 1 1/2 litres (6 cups) chicken stock
• 1 x 400g can red kidney beans, drained and rinsed (or 1 1/2 cups cooked beans)
• fresh coriander, roughly chopped, to serve