Koon mukham kari Recipe - Calories, Nutrition & GI
Koon mukham kari has 143.8 calories per serving (1 Small Cup) — that's 122.4 calories per 100g. It provides 4g protein, 13.1g carbs, and 8.4g fat. With a medium glycemic index (GI: 67), this recipe...
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Wok
- Stove
- Plate
- Measuring spoon
- Spoon
Ingredients
- 2 Table Spoon of Ghee clarified butter
- 200 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 15 Grams of Coriander leaves
- 1/2 Tea Spoon of Ginger fresh
- 1 Gram of Asafoetida
- 1 Tea Spoon of Cumin seeds
- 2 Grams of Turmeric powder
- 100 Grams of Button mushroom fresh
- 1 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 100 Grams of Water
- 1 Tea Spoon of Red chilli powder
- 100 Grams of Makhana lotus seeds dried
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