Mattan Kima Kari Recipe - Calories, Nutrition & GI

Name: Mattan Kima Kari Recipe - Calories, Nutrition & GI
Total time: 50 min
Ingredients: 2 Table Spoon of Sunflower oil; 100 Grams of Tomato ripe local; 10 Grams of Chillies green - all varieties; 15 Grams of Coriander leaves; 100 Grams of Onion small; 1 Tea Spoon of Cumin seeds; 5 Grams of Pepper, black; 1 Tea Spoon of Turmeric powder; 500 Grams of Goat shoulder; 1 Tea Spoon of Salt; 150 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 1 Tea Spoon of Red chilli powder; 3 Grams of Cinnamon; 2 Grams of Bay leaves; 1 Tea Spoon of Coriander powder

clearcals.com

Mattan Kima Kari has 146.3 calories per serving (1 Small Cup) — that's 139.6 calories per 100g. It provides 11.5g protein, 2.9g carbs, and 9.9g fat. With a low glycemic index (GI: 51), this recipe...

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