16 Healthy Homemade Energy Bar Recipes | Life by Daily Burn

16 Healthy Homemade Energy Bar Recipes | Life by Daily Burn

dailyburn.com

Save time and money with these healthy, homemade energy bar recipes. They’re perfect before or after a workout, or as a healthy morning snack.

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Ingredients

  • 15-minute no-bake recipe pairs a nutty oatmeal base with a fruity chia seed-studded raspberry jam
  • chucks of dried apple, pecans, toasted oats and cinnamon
  • dates and cashews make up the base of this bar, while cocoa powder, unsweetened coconut and vanilla add decadence (without all the guilt)
  • nuts, medjool dates and dried fruit
  • apricots, cashews and unsweetened coconut
  • rolled oats and hemp seeds, packed with omega-3, -6 and -9 fatty acids
  • dates, walnuts, sunflower seeds and goji berries
  • goji berries. If you’ve never dabbled in goji territory, they are tiny red berries (usually sold dry) full of antioxidants, amino acids and essential fatty acids
  • dates, walnuts, sunflower seeds and cocoa nibs — tiny pieces of the cocoa bean — complete the recipe with an extra boost of antioxidants, plus a rich and tangy crunch
  • dried cranberries, Turkish figs and apricots
  • pecans, oats, dates, cinnamon, granny smith apples and just a touch of salt

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