5 homemade energy bar recipes without sugar - BioTechUSA
We explain the benefits of homemade energy bars, why do we recommend them before training, and 5 energy bar recipes to prepare at home.
Ingredients
- 125 g BioTechUSA’s All Natural Peanut Butter
- 3 tablespoon honey
- 3 small bananas
- 225 g oats
- 1 cup raspberries
- 1 tablespoon chia seeds
- 1 teaspoon lemon juice
- 1 teaspoon honey
- 1 cup rolled oats
- 1 ¼ pitted dates
- 1 cup walnuts
- 1 teaspoon vanilla extract
- ½ teaspoon sea salt
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