5 homemade energy bar recipes without sugar - BioTechUSA

5 homemade energy bar recipes without sugar - BioTechUSA

biotechusa.com

We explain the benefits of homemade energy bars, why do we recommend them before training, and 5 energy bar recipes to prepare at home.

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Ingredients

  • 125 g BioTechUSA’s All Natural Peanut Butter
  • 3 tablespoon honey
  • 3 small bananas
  • 225 g oats
  • 1 cup raspberries
  • 1 tablespoon chia seeds
  • 1 teaspoon lemon juice
  • 1 teaspoon honey
  • 1 cup rolled oats
  • 1 ¼ pitted dates
  • 1 cup walnuts
  • 1 teaspoon vanilla extract
  • ½ teaspoon sea salt

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