Gluten-Free Shake and Bake - Ontario Bean Growers
Use for coating vegetables, chicken, minute steaks or fish fillets before frying or baking to get a crisp, crunchy texture.
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Cooking tools:
- Rolling pin
- Zip-top bag
- Paper bag
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Oven
- Baking pan
- Aluminum foil
- Skillet
Ingredients
- 1/2 cup white bean flour (125 mL)
- 1/2 cup crushed gluten-free corn flakes or bread crumbs (125 mL)
- 1 tsp sea salt (5 mL)
- 1 tsp celery salt (5 mL)
- 1 tsp dried parsley flakes (5 mL)
- 1/2 tsp sugar (2 mL)
- 1/2 tsp onion powder (2 mL)
- 1/2 tsp garlic powder (2 mL)
- 1/4 tsp paprika (1 mL)
- 1/4 tsp freshly ground black pepper (1 mL)
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