Baked Tandoori Chicken for Weight Loss
A high-protein, low-carb baked tandoori chicken in a curd and spice marinade, with calorie and protein estimates and meal-prep notes.
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Cooking tools:
- Air fryer
- Oven
- Baking sheet
- Parchment paper
- Pastry brush
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
- Tongs
- Plate
Ingredients
- 300 g chicken breast or thighs (skinless, cut into pieces)
- 1/2 cup thick curd (yogurt)
- 1 tbsp ginger-garlic paste
- 1 tbsp lemon juice
- to taste tandoori masala, red chilli, turmeric, salt
- 2 tsp oil (for brushing)
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