Healthy Tandoori Chicken Recipe | Fitmate Coach Recipes
This Healthy Tandoori Chicken Recipe is a flavorful and nutritious dish that combines lean protein with fiber-rich… 350 kcal, 30g protein per serving.
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Cooking tools:
- Instant-read thermometer
- Baking sheet
- Oven
- Saucepan
- Stove
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spoon
- Plate
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups brown rice
- 1 cup green peas (fresh or frozen)
- 1 cup plain Greek yogurt (low-fat)
- 2 tablespoons tandoori spice mix
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt
- pepper
- Fresh cilantro for garnish
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