Ray with Mustard Sauce and Capers – FUNDACIÓN DIETA MEDITERRANEA

Ingredients

• 2 ray wings
• 2 tbsp olive oil
• 1 chopped onion
• 1 chopped garlic clove
• 150 ml Greek yogurt
• 1 tsp lemon juice
• 1 tbsp chopped parsley and a bit more to garnish
• 1 tbsp chopped capers
• 1 tbsp whole grain mustard
• salt and pepper
• lemon wedges, to serve