potato | Complete Food Recipe | Complete Foods
| Amount | | Ingredient | $ / day | Source | |---|---|---|---|---| | 700 | g | Potatoes, boiled, cooked without skin, flesh, without salt | $0.15 | Lidl | |
Ingredients
- 700g Potatoes, boiled, cooked without skin, flesh, without salt
- 500g Milk, 2%
- 100g Seeds, sunflower seed kernels, dried
- 3.2g Iodised Salt
- 25g Carrots, cooked, boiled, drained, without salt
- 3g Flaxseed Oil
- 0.25pill Vitamin D Supplement
- 100g Bread, wheat
- 50g Egg
- 1portion blackeyes
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