High protein porridge with oats, quinoa & hemp seeds
High protein porridge with oats, quinoa & hemp seeds. Make everyday a good day and feel full from the morning with this recipe.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at goodwithfood.co.za.
Cooking tools:
- Kitchen scale
- Measuring cup
- Measuring spoon
- Pot
- Stove
- Spoon
Ingredients
- 40g oat bran (1/3 cup or 80ml)
- 45g cooked quinoa (1/4 cup or 60ml)
- 250ml unsweetened soy milk (or low fat milk)
- 20g hemp seeds (2 tbsp or 30ml)
- Water, if needed
- Optional pinch of salt and honey or maple syrup to serve
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