Freezer Chili | Extension | West Virginia University

Name: Freezer Chili | Extension | West Virginia University
Ingredients: 2 tablespoons olive oil; 2 onions, diced; 12 mini carrots, diced; 2 yellow bell peppers, diced; 2 red bell peppers, diced; 2 pounds lean ground beef (90% or leaner); 2 tablespoons cumin; 2 tablespoons chili powder; Salt and pepper to taste; 5 jalapenos diced (including seeds and white pith will make chili hot, removing seeds and white pith will make chili very mild); 4 (14.5-ounce) cans diced tomatoes; 2 cans red kidney beans; 1 cup low-sodium broth (chicken, beef, or vegetable)

extension.wvu.edu

Freeze this hearty chili for easy, healthy dinners. Perfect for busy nights; makes 16 servings. Ingredients: olive oil, veggies, lean beef, spices, jalapenos.

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Ingredients

2 tablespoons olive oil
2 onions, diced
12 mini carrots, diced
2 yellow bell peppers, diced
2 red bell peppers, diced
2 pounds lean ground beef (90% or leaner)
2 tablespoons cumin
2 tablespoons chili powder
Salt and pepper to taste
5 jalapenos diced (including seeds and white pith will make chili hot, removing seeds and white pith will make chili very mild)
4 (14.5-ounce) cans diced tomatoes
2 cans red kidney beans
1 cup low-sodium broth (chicken, beef, or vegetable)