Mains - Beetroot Burgers

Ingredients

• 150 g Black beans drained weight
• 150 g Fresh cooked beetroot chopped
• 125 g Mushroom chopped
• 125 g Firm tofu
• 1/2 Onion med chopped
• 100 g Cooked brown rice
• 50 g Instant porridge oats
• 25 g Walnuts chopped
• 2 tbsp Miso paste
• 1 tbsp Tomato puree
• 1 tbsp Ground flax seed
• 1 tsp Garlic powder or granules
• 1 tsp Freshly ground Black pepper
• 2 pinch Salt