Ingredients
- 50g chopped mushrooms
- 60g red pepper
- 200g Biona Organic Jarred Black Beans (drained)
- 185g Cooked quinoa
- 1/2 Onion, diced
- 4 cloves Garlic, crushed
- 22g Oat flour (whiz up oats in a food processor)
- 85g Biona Organic Jarred Beetroot (sliced)
- 1/2 tsp Paprika
- Salt & Pepper to taste
- 2 tbsp Biona Organic Extra Virgin Olive Oil
- 1 tbsp Biona Organic Maple Agave Syrup
- 1 tbsp Biona Organic Shoyu Soya Sauce (or Biona Organic Tamari Sauce for GF)
- 1/4 tsp Liquid Smoke (optional)
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