Masala-spiced chicken | Recipes | WW New Zealand

Ingredients

• 630 g Whole chicken, (Buy 1.4kg)
• 1 medium Brown onion, chopped
• 2 clove(s) Garlic, chopped
• 1 tsp Fresh ginger, finely grated
• 2 tsp Garam masala
• 1 tsp Ground cumin
• 1 tsp Ground coriander
• 210 g Plain or natural yoghurt, low-fat, no added sugar
• 1.25 cup(s) Cooked basmati rice, (215g)
• 0.25 cup(s) Fresh coriander, plus extra 1/3 cup
• 2 tbs Flaked almonds, lightly toasted
• 0.5 cup(s) Chicken stock, (125ml)
• 1 x 3 second spray(s) Oil spray