How To Make Pumpkin Soup in 20 Minutes | Recipe Cart

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, very finely chopped
• 3 cloves garlic, grated
• 1 (15-ounce) can pumpkin purée (about 2 cups)
• 2 tablespoons fresh thyme leaves, plus more for serving
• 3/4 teaspoon kosher salt
• 1/2 teaspoon ground cumin
• 1/4 teaspon freshly ground black pepper
• 1/8 teaspoon ground ginger
• 1/8 teaspoon cayenne pepper
• 2 cups low-sodium vegetable broth
• 2 tablespoons maple syrup
• 2 tablespoons heavy cream
• Toasted pumpkin seeds and flaky sea salt, for serving (optional)