The Ultimate Guide to Weight-Loss-Friendly Breakfasts! – Amazin' Graze Malaysia

Ingredients

• 2 eggs
• Handful of fresh spinach, chopped
• 2 tbsp feta cheese, crumbled
• Salt and pepper to taste
• 1/2 cup old-fashioned oats
• 1 cup almond milk
• Handful of fresh fruits (e.g., berries, sliced banana)
• Handful of nuts (e.g., almonds, walnuts)
• Drizzle of honey
• 1 cup low-fat or Greek yogurt
• Handful of fresh berries (e.g., strawberries, blueberries)
• Granola for topping
• Handful of fresh spinach
• 1/2 banana
• 1/2 cup berries (e.g., raspberries, blueberries)
• 1 slice whole-grain bread
• 1/2 avocado, smashed
• Pinch of salt and pepper