6 easy whole-food breakfasts - Delicious Living

Ingredients

• 3 tablespoons cottage cheese
• ½ avocado, mashed
• 1 slice bread, toasted
• 1 cup lowfat kefir
• 2 tablespoons chia seeds
• 1½ cups frozen berries
• 2 eggs, whisked
• 1 teaspoon butter and 1 tablespoon Parmesan cheese
• ½ cup cubed, frozen sweet potato (thawed) and ½ medium tomato (diced)
• 1½ tablespoons peanut butter
• 3 tablespoons chopped walnuts
• 1 (7- to 8-inch) whole wheat tortilla
• 1 banana, sliced
• 1 scoop vanilla protein powder + ¼ cup egg whites
• ½ tablespoon coconut oil
• ½ mashed banana + ¼ cup raspberries + 1 tablespoon maple syrup
• ¼ cup whole almonds, coarsely chopped
• ½ cup milk or nondairy milk
• ½ cup muesli or granola