Spinach and Garbanzo Bean Soup - Center for Nutrition Studies

Spinach and Garbanzo Bean Soup - Center for Nutrition Studies

nutritionstudies.org

Spinach is nutrient dense and brings a freshness to this dish along with the lime. Lastly, don’t be tempted to use sweet paprika! Smoked paprika (made from smoked red peppers) gives this dish an...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.

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Ingredients

  • 1 ½ cup dried garbanzos (soaked overnight)
  • 1 whole garlic head
  • 3 bay leaves
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 bunch spinach
  • 2 Yukon Gold potatoes, diced in 1” cubes
  • 1 tsp whole cumin seeds
  • 2 tsp dried Mexican oregano
  • 1 – 2 small dried red chiles, crushed
  • 1 tsp smoked paprika
  • 4 cups vegetable stock
  • 4 cups water
  • 1 lime, juiced
  • 1 tsp sea salt or to taste

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