Spinach and Garbanzo Bean Soup - Center for Nutrition Studies
Spinach is nutrient dense and brings a freshness to this dish along with the lime. Lastly, don’t be tempted to use sweet paprika! Smoked paprika (made from smoked red peppers) gives this dish an...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.
Ingredients
- 1 ½ cup dried garbanzos (soaked overnight)
- 1 whole garlic head
- 3 bay leaves
- 1 yellow onion, diced
- 3 garlic cloves, minced
- 1 bunch spinach
- 2 Yukon Gold potatoes, diced in 1” cubes
- 1 tsp whole cumin seeds
- 2 tsp dried Mexican oregano
- 1 – 2 small dried red chiles, crushed
- 1 tsp smoked paprika
- 4 cups vegetable stock
- 4 cups water
- 1 lime, juiced
- 1 tsp sea salt or to taste
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