40/40/20 No Hunger Weight-Loss For Men | Complete Food Recipe
| Amount | | Ingredient | $ / day | Source | |---|---|---|---|---| | 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | | 90 | g | Now Foods 100%
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Cooking tools:
- Blender
- Kitchen scale
- Spice grinder
- Mortar and pestle
- Microwave
- Measuring cup
- Measuring spoon
- Mixing bowl
Ingredients
- 1pill Kirkland Signature Daily Multi
- 90g Now Foods 100% Whey Protein Isolate
- 87g Egg White Protein Powder from Rose Acre Farms
- 80g Organic Blue (Purple) Corn Masa Flour
- 35g Oat Flour
- 4g Ceylon Cinnamon Powder
- 20g Organic Raw Cacao
- 30g Maltodextrin
- 11g Dark Brown Sugar
- 19g Bob's Red Mill Organic Golden Flaxseeds
- 13g Bob's Red Mill Chia Seeds
- 8g Bob's Red Mill Soy Lecithin Granules
- 10.4g Psyllium Husk Powder
- 3pill Vitafusion Fiber Gummies
- 3.66g Iodised Salt
- 4.3g Potassium Citrate
- 0.5g Citicoline CDP-Choline
- 0.5g Magnesium Glycinate
- 4portion Vitamin D/K2 Liquid from Thorne Research
- 7ml Real Vanilla Extract
- 11.5ml Canola Oil
- 1200ml City Drinking Water
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