Baked Fish and Vegetables | MyPlate
Frozen fish is a good option when you need a quick meal. Wrap it up in some foil with vegetables and bake!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at myplate-prod.azureedge.us.
Ingredients
- 4 white fish fillets (frozen, or cod or perch 4 oz each)
- 2 cups frozen mixed vegetables (or other vegetables you have on hand)
- 1 small onion (diced)
- 1 teaspoon lemon juice (or fresh lemon, sliced thin)
- 1 tablespoon parsley flakes, dried (or fresh, chopped)
- lemon zest (optional)
- aluminum foil (10x12 inches square)
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