Spicy Tomato Fish Chowder
This spicy tomato fish chowder recipe makes a speedy main dish that is hearty and healthy.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.besthealthmag.ca.
Ingredients
- 4 tsp olive oil
- 2 cloves garlic (minced)
- 3 medium tomatoes ((about 1 pound), peeled, cored, seeded and chopped)
- 1 tsp dried basil (crumbled)
- 1/2 tsp dried oregano (crumbled)
- pinch cayenne pepper
- 1/2 cup dry white wine or chicken broth
- 1/2 lb cod or other white fish fillets (cut into bite-size pieces)
- 2 tbsp parsley (minced)
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