African Chicken Stew | Nutritional Wisdom

Ingredients

• 1/2 lb boneless, skinless chicken thighs
• 1/4 tbsp coconut oil
• 1/4 medium onion, diced
• 1 piece ginger (1/2-inch), grated
• 2 cloves garlic, minced
• 1/4 tbsp ground coriander
• 1/4 tsp cayenne pepper
• 1 bay leaf
• 3/4 cups crushed tomatoes (canned)
• 1/4 cup filtered water
• 1/4 cup sunflower seed butter
• 1/8 tsp vanilla extract
• 1/2 head cauliflower
• 2 tbsp parsley, chopped
• 1 tbsp sunflower seeds
• sea salt, to taste
• black pepper, to taste