Baked Parmesan-Crusted Tilapia with Creamy Tomato Basil Linguine

Baked Parmesan-Crusted Tilapia with Creamy Tomato Basil Linguine

thehealthyfish.com

Your family pasta night just got a healthy, protein-packed upgrade! This creamy tomato basil linguine, topped with parmesan-crusted Tilapia, is as easy to make as it is delicious.

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Cooking tools:

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Whisk
  • Stockpot
  • Colander
  • Skillet
  • Braising pan
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Wooden spoon

Ingredients

  • 4 Regal Springs Tilapia Fillets
  • 2 eggs
  • 1 tsp salt
  • ½ tsp pepper
  • 1 tsp garlic powder
  • ¼ cup fresh parsley leaves finely chopped
  • 1¼ cups panko breadcrumbs
  • 1 cup shredded parmesan cheese
  • 1 lb dry linguine noodles
  • 3 tbsp olive oil
  • ½ cup yellow onion minced
  • 4 garlic cloves minced
  • 2 15-oz cans tomato sauce
  • 1 cup heavy cream
  • ½ cup grated parmesan cheese
  • ½ cup small basil leaves chopped or whole

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