Hainanese Chicken Rice: 60g Protein, 605 Cal (Steam-Poach Breast Method) | Protein Atlas

Name: Hainanese Chicken Rice: 60g Protein, 605 Cal (Steam-Poach Breast Method) | Protein Atlas
Total time: 40 min
Ingredients: 16 oz chicken breast, boneless, skinless (2 large breasts, about 8 oz each); 0.75 cup jasmine rice (rinsed 2-3 times until water runs mostly clear); 2 inch fresh ginger (peeled, cut into 4-5 coin-sized slices); 5 cloves garlic (3 cloves smashed for rice, 2 cloves minced for chili sauce); 4 stalks scallions (2 stalks tied in knot for poaching, 2 stalks thinly sliced for scallion oil); 1 tbsp olive oil; 1 tsp sesame oil; 2 tbsp soy sauce; 1 tbsp oyster sauce; 1 tbsp sriracha; 0.5 medium cucumber (thinly sliced, for garnish)

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High-protein Hainanese Chicken Rice using steam-poach breast instead of whole chicken. 60g protein, 605 cal per serving. Ginger rice, chili sauce, 35 minutes.

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Ingredients

16 oz chicken breast, boneless, skinless (2 large breasts, about 8 oz each)
0.75 cup jasmine rice (rinsed 2-3 times until water runs mostly clear)
2 inch fresh ginger (peeled, cut into 4-5 coin-sized slices)
5 cloves garlic (3 cloves smashed for rice, 2 cloves minced for chili sauce)
4 stalks scallions (2 stalks tied in knot for poaching, 2 stalks thinly sliced for scallion oil)
1 tbsp olive oil
1 tsp sesame oil
2 tbsp soy sauce
1 tbsp oyster sauce
1 tbsp sriracha
0.5 medium cucumber (thinly sliced, for garnish)