Tometo Alu Torkari Recipe - Calories, Nutrition & GI | Clearcals
Tometo Alu Torkari has 69.2 calories per serving (1 Small Cup) — that's 62.2 calories per 100g. It provides 1.8g protein, 7g carbs, and 3.8g fat. With a high glycemic index (GI: 70), this recipe is...
Keywords
- tometo alu torkari kcal
- tometo alu torkari nutrition
- is tometo alu torkari good for weight loss
- tometo alu torkari for diabetes
- tometo alu torkari protein content
- tometo alu torkari glycemic index
- how many kcal in tometo alu torkari
Ingredients
- 300 Grams of Tomato ripe local
- 100 Grams of Potato brown skin small
- 5 Grams of Coriander leaves
- 5 Grams of Curry leaves
- 100 Grams of Onion small
- 0.5 Tea Spoon of Cumin seeds
- 1 Grams of Turmeric powder
- 0.5 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 0.5 Table Spoon of Ginger garlic paste
- 0.5 Table Spoon of Cumin powder
- 0.5 Tea Spoon of Red chilli powder
- 0.5 Table Spoon of Coriander powder
More Like This
Alu Methi Torkari Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Dimer Torkari Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Kalo Chola Torkari Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Tam alu kari Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Lau Til Gura Torkari Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Shimla Mirch Alu Torkari Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Lau Torkari Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Beet Torkari Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com