Beet Torkari Recipe - Calories, Nutrition & GI | Clearcals
Beet Torkari has 106.5 calories per serving (1 Small Cup) — that's 105.9 calories per 100g. It provides 4.5g protein, 11.7g carbs, and 4.6g fat. With a low glycemic index (GI: 40), this recipe is...
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Ingredients
- 2 Table Spoon of Bengal gram dal
- 1 Table Spoon of Black gram dal
- 250 Grams of Beet root
- 5 Grams of Chillies green - all varieties
- 1 Table Spoon of Coriander leaves
- 5 Grams of Curry leaves
- 50 Grams of Onion small
- 0.5 Tea Spoon of Cumin seeds
- 0.5 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 15 Grams of Ginger garlic paste
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