Quick and Easy Chili | Gift of Health

Ingredients

• 1 large yellow onion, chopped (1 cup)
• 2 ribs celery, chopped (½ cup)
• 1 jalapeño pepper, seeded and chopped
• 1 tablespoon minced garlic
• 1 14.5-ounce can low-sodium diced tomatoes
• 1 15-ounce can black beans, drained and rinsed
• 1 15-ounce can kidney beans drained and rinsed
• 1 25.5-ounce jar oil-free spaghetti sauce
• 1 cup water
• ¾ cup brown rice, uncooked
• 1 tablespoon chili powder
• 1 table spoon chopped cilantro or parsley
• 1 tea spoon of mince garlic
• 1/2 teaspoon of salt (optional)