Mediterranean Turkey and Rice Bowl

Name: Mediterranean Turkey and Rice Bowl
Ingredients: 1 lb (500 g) boneless, skinless Ontario turkey breast; 1/4 tsp (1 mL) each of salt, pepper and garlic powder; 1 egg; 1/4 cup (60 mL) milk; 1/3 cup (80 mL) flour; 1/2 cup (125 mL) breadcrumbs; 1/4 cup (60 mL) cooking oil, divided; 2 cups (500 mL) cooked brown rice; 1 cup (250 mL) diced cucumber; 1/3 cup (80 mL) sliced red onion; 1 medium tomato, seeded and diced; 2 tbsp (30 mL) canola or your favourite vegetable oil; 2 tbsp (30 mL) lemon juice; 1/4 cup (60 mL) chopped parsley; 1/4 tsp (1 mL) each of salt and pepper

ontarioturkey.ca

Mediterranean Turkey and Rice Bowl This dish is a 30 minute meal that’s quick to make and has a light citrus flavour. Get everything you need in one bowl for an

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ontarioturkey.ca.

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