Turkey and Quinoa Protein Bowl

Turkey and Quinoa Protein Bowl

ontarioturkey.ca

Grilled turkey breast with miso vinaigrette atop chilled quinoa and colorful veggies for a delicious and appealing meal.

View full recipe on ontarioturkey.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ontarioturkey.ca.

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Cooking tools:

  • Grill
  • Instant-read thermometer
  • Saucepan
  • Colander
  • Grater
  • Peeler
  • Cutting board
  • Chef's knife
  • Carving knife
  • Measuring cup
  • Measuring spoon
  • Skillet
  • Whisk
  • Tongs
  • Serving platter
  • Mixing bowl
  • Spoon

Ingredients

  • 1 half turkey breast bone removed, skin removed about 3/4 lb (350 g)
  • 1 tsp (5 mL) salt
  • 1 tsp (5 mL) pepper
  • 2 cups (500 mL) quinoa
  • 1 cup (250 mL) frozen edamame, thawed and peeled
  • 1 red bell pepper, diced small
  • 1 large carrot, peeled and shredded
  • 1 English cucumber, diced small
  • 6 green onions, chopped
  • 1 cup (250 mL) cooked and chilled or rinsed canned black beans
  • 1 cup (250 mL) corn kernels, fresh or rinsed canned
  • 2 tbsp (30 mL) grapeseed oil
  • 1 tbsp (15 mL) minced ginger
  • 1/2 tbsp (8 mL) minced garlic
  • 1/4 cup (50 mL) apple cider vinegar
  • 1 1/2 tbsp (22.5 mL) white miso paste
  • 1 tbsp (15 mL) lime juice
  • 1 tbsp (15 mL) rice vinegar
  • 1 tbsp (15 mL) sesame oil
  • 1 tsp (5 mL) brown sugar

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