Healthy Pumpkin Bars Recipe That Are Great for Entertaining
Pumpkin bars are delicious and clean way to celebrate the fall holidays. The are gluten-free and dairy-free but full of pumpkin flavor!
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Cooking tools:
- Blender
- Baking pan
- Oven
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spatula
- Whisk
- Chef's knife
- Cutting board
- Refrigerator
- Plastic wrap
- Plate
Ingredients
- 1 cup almond flour
- 1/3 cup coconut flour
- 1/4 cup coconut sugar
- 1/4 teaspoon salt
- 3/4 cup coconut oil (or ghee, if not cleansing), at room temperature
- 1 teaspoon vanilla extract
- 2 cups pumpkin purée
- 1/3 cup coconut nectar (or maple syrup, if not cleansing)
- 1/4 cup coconut canned coconut milk
- 2 Tbsp tapioca powder
- 2 teaspoons pumpkin pie spice
- 1/4 tsp sea salt
- 1 can coconut milk (refrigerated)
- pinch sea salt
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