Lose Weight Oats Recipe (With Seeds, Whey Protein) | Complete Food Recipe | Complete Foods

Lose Weight Oats Recipe (With Seeds, Whey Protein) | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Ingredient | £ / day | Source | | |---|---|---|---|---| | 90 | g | Porridge Oats | £0.10 | Sainsburies | | 40 | g | Flaxseed | £0.49 | Sainsburies |

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Ingredients

  • 90g Porridge Oats
  • 40g Flaxseed
  • 1.2g Choline bitartrate
  • 2g MSM
  • 3pill Calcium & Vitamin D plus Vitamin K Tablets
  • 151g Whey Protein
  • 8.5g Lo Salt
  • 1pill Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein
  • 100g Suma Sunflower Seeds
  • 20ml Sunflower Oil

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