Bret's Soylent: Oat, Rice. Complete, low price. | Complete Food Recipe | Complete Foods

Ingredients

• 80g Rice protein powder 83%
• 0g Rice protein 79%, alternate source
• 0.37 cup Canola Oil
• 46g Sugar or sugar+sucralose (see notes)
• 1 tbsp Cocoa
• 3.1g Salt
• 1pill Kirkland Signature Daily Multi
• 5.1g Potassium chloride
• 1.2pill Calcium and vitamin D
• 1.24g Choline Bitartrate
• 0.18pill Vitamin K
• 1.56g Lysine
• 3/8 tsp Xanthan gum (see notes on amount)
• 230g Oat Flour