Carrot & Pepita Dip Low FODMAP Recipe | Monash FODMAP - Monash Fodmap

Name: Carrot & Pepita Dip Low FODMAP Recipe | Monash FODMAP - Monash Fodmap
Total time: 50 min
Ingredients: 4 extra-large carrots, peeled; Olive oil spray; tbsp balsamic vinegar; ½ cup feta cheese, crumbled; 3 tsp curry powder; ¼ cup mix of olive oil and garlic-infused olive oil; ½ cup pepitas (pumpkin seeds) or low FODMAP nuts (e.g. macadamia nuts); ½ cup water + more if required; Salt and pepper, to season

www.monashfodmap.com

A low FODMAP Carrot & Pepita Dip recipe by Monash FODMAP | Suitable for people with IBS

View full recipe on www.monashfodmap.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.monashfodmap.com.

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Ingredients

4 extra-large carrots, peeled
Olive oil spray
tbsp balsamic vinegar
½ cup feta cheese, crumbled
3 tsp curry powder
¼ cup mix of olive oil and garlic-infused olive oil
½ cup pepitas (pumpkin seeds) or low FODMAP nuts (e.g. macadamia nuts)
½ cup water + more if required
Salt and pepper, to season

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