Low FODMAP Spanakopita recipe | Monash FODMAP - Monash Fodmap
A low FODMAP Spanakopita recipe by Monash FODMAP | Suitable for people with IBS.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.monashfodmap.com.
Ingredients
- English spinach leaves (stalks removed)
- 2 tbsp olive oil
- 2 cups leek greens, roughly chopped
- 1 cup spring onion greens, roughly chopped
- Feta cheese, shredded/crumbled
- Dill, roughly chopped
- Mint leaves, roughly chopped
- 2 eggs, beaten
- Zest of 1 lemon
- Pinch of nutmeg
- Filo pastry (about 12 sheets)
- Oil, for greasing pastry
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