Mediterranean Quinoa Chickpea Salad - Alberta Pulse Growers
Almost as high in protein as pulses, quinoa is a quick-cooking grain that adds a little crunch to this Mediterranean chickpea salad.
Ingredients
- 1 cup (250 mL) water
- 1/2 cup (125 mL) dry quinoa, well rinsed & drained
- 1 cup (250 mL) cooked or canned chickpeas, drained & rinsed
- 1/2 red bellpepper, chopped
- 1/2 green bell pepper, chopped
- 1 cup (250 mL) cherry tomatoes, halved or quartered
- 1/2 red onion, chopped
- 1/2 cucumber, chopped
- 1/4 cup (60 mL) black olives, chopped
- 1/3 cup (75 mL) feta cheese
- 3/4 cup (175 mL) extra-virgin olive oil
- 1/3 cup (75 mL) balsamic vinegar
- 2 Tbsp (30 mL) white wine vinegar
- 1 Tbsp (15 mL) fresh lemon juice
- 1 tsp (5 mL) Dijon mustard
- 1 Tbsp (15 mL) sugar, optional
- 1 clove garlic, finely grated
- 1 tsp (5 mL) dried basil
- 1/2 tsp (2 mL) dried crushed red pepper
- salt & freshly ground pepper, to taste
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