Ragi Mattum Kadalaimavu Seela Recipe - Calories, Nutrition & GI | Clearcals
Ragi Mattum Kadalaimavu Seela has 79.5 calories per serving (1 Medium Piece) — that's 184.1 calories per 100g. It provides 2.8g protein, 9.8g carbs, and 3.2g fat. With a medium glycemic index (GI:...
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Ingredients
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 2 Grams of Ginger fresh
- 100 Grams of Onion big
- 1 Tea Spoon of Cumin seeds
- 2.5 Grams of Turmeric powder
- 5 Tea Spoon of Rice bran oil
- 2.5 Grams of Salt
- 100 Milliliter of Water
- 2 Tea Spoon of Curd
- 1 Tea Spoon of Red chilli powder
- 100 Grams of Besan
- 50 Grams of Ragi flour
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