Kongura Mattan Recipe - Calories, Nutrition & GI | Clearcals
Kongura Mattan has 113.7 calories per serving (1 Small Cup) — that's 113.9 calories per 100g. It provides 6.2g protein, 3g carbs, and 8.5g fat. With a medium glycemic index (GI: 62), this recipe is...
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Ingredients
- 20 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 50 Grams of Onion big
- 2 Grams of Cardamom green
- 1 Grams of Cloves
- 1 Grams of Turmeric powder
- 150 Grams of Goat shoulder
- 2 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 200 Milliliter of Water
- 1 Tea Spoon of Ginger garlic paste
- 1 Tea Spoon of Garam masala powder
- 1 Tea Spoon of Cumin powder
- 1 Tea Spoon of Red chilli powder
- 2 Grams of Cinnamon
- 0.5 Tea Spoon of Coriander powder
- 100 Grams of Green Sorrel leaves
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