Veg & Tofu Stir-fry with Creamy Tahini Mustard Sauce
A really simple but tasty stir-fry dinner or lunch! This version uses ready-prepped veg and rice for you busy people out there - but of course, it can all be...
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Ingredients
- 1-2 pouches ready-cooked brown rice
- 1-2 packs stir-fried or other ready-prepped vegetables of your choice: carrots, peppers, broccoli, asparagus, mushrooms, beansprouts – just about anything will work well
- A little oil or oil spray for frying
- Soya sauce (preferably shoyu or the GF tamari)
- 1 pack Cauldron tofu pieces or any flavoured, pre-cooked tofu of your choice, eg Taifun smoked or rosso, roughly chopped into pieces. For a gluten/wheat-free option, use Marigold Braised Tofu
- optional chilli flakes
- 60g/4 level tbsp tahini or any nut or seed butter of your choice
- 2 tbsp lemon juice
- 1 tbsp English mustard
- Large handful of parsley (curly or flat-leaf), thick stalks removed
- 2 tbsp water
- 1 small clove garlic, crushed
- Pinch salt
- Optional: 1 tsp syrup (eg agave, maple or date) – add more to taste if desired
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