Crohn's and Ulcerative Colitis Recipes: Creamy Garlic Chicken

Ingredients

• 1 lb. boneless skinless chicken breasts
• Salt and pepper
• 1 tbsp ghee
• 1 tbsp. ghee
• 1 head of garlic cloves, minced
• 1/2 cup chicken broth or stock
• 1 cup full-fat coconut milk
• 2 tbsp. lemon juice
• 1/2 tsp. paprika
• 1 tsp. Italian seasoning
• 1 tbsp. arrowroot starch (optional, to thicken sauce)