Crohn's and Ulcerative Colitis Recipes: Creamy Garlic Chicken
This recipe for paleo creamy garlic chicken skillet is gluten-free and dairy-free, fitting within some dietary restrictions for ulcerative colitis or Crohn's.
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Cooking tools:
- Skillet
- Stove
- Whisk
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Plate
Ingredients
- 1 lb. boneless skinless chicken breasts
- Salt
- pepper
- 1 tbsp ghee
- 1 tbsp. ghee
- 1 head of garlic cloves, minced
- 1/2 cup chicken broth or stock
- 1 cup full-fat coconut milk
- 2 tbsp. lemon juice
- 1/2 tsp. paprika
- 1 tsp. Italian seasoning
- 1 tbsp. arrowroot starch (optional, to thicken sauce)
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