Chicken and Rice Recipe for Ulcerative Colitis and Crohn's
Julie shares a protein-packed chicken recipe that she recommends for people with ulcerative colitis or Crohn's food sensitivities.
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Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Tongs
- Wooden spoon
- Spoon
- Mixing bowl
- Citrus press
- Fork
- Plate
- Serving platter
Ingredients
- 2 tbsp. olive oil
- 3 lbs. boneless chicken thighs (with skin)
- Salt
- freshly ground pepper
- 1 medium onion, chopped
- 1 tbsp. minced garlic
- 1/2 cup short-grain brown rice
- 3 1/2 cups chicken stock
- 1/2 cup fresh broccoli florets (or 1 cup of frozen peas)
- 2 limes quartered, for serving
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