4-Day High-Protein Meal Prep Plan (Over 140g Protein per Day)

Ingredients

• 750g lean beef mince
• 4 medium sweet potatoes, chopped into chunks
• Olive oil and salt, for roasting
• Steak and chops seasoning (or your favourite spice blend)
• 200g cottage cheese (50g per serving)
• 2 avocados, halved (½ per serving)
• Hot honey, or regular honey with a pinch of dried chilli flakes
• 4 chicken breast fillets (approximately 600g raw weight)
• Salt and black pepper
• 4 garlic cloves, minced (optional)
• 400g mushrooms, sliced
• 300g orzo (uncooked)
• 700 ml low-sodium chicken stock
• 250g smooth low-fat cottage cheese
• 60g grated parmesan
• 1 teaspoon dried herbs (thyme, oregano, or Italian blend)