Garlic Chickpea Soup
Wholesome garlic chickpea soup with tender chickpeas, cumin, coriander, and fresh spinach. Vegan, gluten-free, and perfect for busy nights. Enjoy a comforting bowl of flavor in just 40 minutes.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at myfoodplans.com.
Cooking tools:
- Immersion blender
- Blender
- Pot
- Stove
- Chef's knife
- Cutting board
- Colander
- Ladle
- Spoon
- Serving bowl
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 6 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper (optional for heat)
- 2 cans (15 ounces each) chickpeas, drained and rinsed
- 4 cups vegetable broth
- Salt
- pepper
- 2 tablespoons lemon juice
- 2 cups fresh spinach leaves
- 1/4 cup fresh cilantro, chopped
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