Laau er Ghanto | Recipes18

Laau er Ghanto | Recipes18

www.recipes18.com

Laau er Ghanto is a traditional Bengali dish prepared with bottle gourd and spices. It is a simple and tasty dish, which is great for weight loss. The dish goes well with plain rice and dal.

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Ingredients

  • 1 medium size bottle gourd, chopped into small pieces
  • 4 green chili slit
  • 1 teaspoon cumin seed
  • 1/2 teaspoon onion seeds
  • 3/4 teaspoon fenugreek seeds
  • 1 or 2 bay leaf
  • 1/2 teaspoon jeera powder
  • 1 pinch turmeric powder
  • Salt to taste
  • 1/2 teaspoon sugar
  • 1 handful coriander leaves, finely chopped
  • 1 cup urad dal bori, fried and crushed
  • 2 tablespoons oil

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