Bamia Stew (Lamb and Okra) Recipe - (4.7/5)

Bamia Stew (Lamb and Okra) Recipe - (4.7/5)

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Bamia stew with lamb or beef cubes and okra in a tomato sauce base. This recipe for bamia is very simple. You can make it vegetarian by omitting the meat.

Keywords

  • Bamia Stew (Lamb and Okra)
  • recipe
  • lamb
  • okra
  • Fruits
  • Vegetables and Other Produce
  • Main Ingredients
  • vegetable
  • Meat & Poultry
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Ingredients

  • 1 lb stew meat (Lamb or Beef)
  • 1 pound frozen okra
  • 16 oz canned crushed tomatoes
  • 4 oz. canned tomato puree
  • 1 medium onion, chopped
  • 2 cloves garlic, crushed
  • 1/2 teaspoon cumin
  • 1 teaspoon coriander
  • 1/8 teaspoon allspice
  • 8 cups water
  • salt and pepper to taste
  • 2 tablespoons olive oil

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