Bamia Stew (Lamb and Okra) Recipe - (4.7/5)
Bamia stew with lamb or beef cubes and okra in a tomato sauce base. This recipe for bamia is very simple. You can make it vegetarian by omitting the meat.
Keywords
- Bamia Stew (Lamb and Okra)
- recipe
- lamb
- okra
- Fruits
- Vegetables and Other Produce
- Main Ingredients
- vegetable
- Meat & Poultry
Ingredients
- 1 lb stew meat (Lamb or Beef)
- 1 pound frozen okra
- 16 oz canned crushed tomatoes
- 4 oz. canned tomato puree
- 1 medium onion, chopped
- 2 cloves garlic, crushed
- 1/2 teaspoon cumin
- 1 teaspoon coriander
- 1/8 teaspoon allspice
- 8 cups water
- salt and pepper to taste
- 2 tablespoons olive oil
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