Bamia (Okra Stew) - lifeandthyme
A recipe for bamia, an East African okra stew from Eritrean chef, Menal Ghebremeskel Kidane.
Ingredients
- 1 lb. cubed beef
- 3 tbsp. olive oil, divided
- 3 garlic cloves, minced
- ¼ cup fresh cilantro, chopped
- 1 onion, finely chopped
- 2 lb. okra, roughly chopped
- 1 tsp. 7 spice
- 1 tsp. salt
- 6 oz. tomato paste (1 small can)
- 4 tomatoes, chopped
- 1 tsp. cumin powder
- 1 tsp. coriander powder
More Like This
Bamia Stew Recipe | Home Pressure Cooking
homepressurecooking.com
Bamia (okra and meat stew) - Cookidoo® – the official Thermomix® recipe platform
cookidoo.co.uk
Bamia Stew (Lamb and Okra) Recipe - (4.7/5)
keyingredient.com
Very Tasty Okra Stew (Bamia) - Chef Tariq | Food Blog
cheftariq.com
Bamia
piquantpost.com
Bamieh Recipe (Okra Stew) - Palestine In A Dish
palestineinadish.com
Bamia
veganeasy.org
Beef and Okra Bamia
blog.hamiltonbeachcommercial.com