Bean Enchiladas - Alberta Pulse Growers

Bean Enchiladas - Alberta Pulse Growers

albertapulse.com

Corn tortillas make this bean enchilada not only vegetarian but gluten free as well!

View full recipe on albertapulse.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at albertapulse.com.

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Ingredients

  • 1 Tbsp (15 mL) canola oil
  • 1 onion, minced
  • 4-5 cloves garlic, minced
  • 1 red bell pepper, seeded & diced
  • 1-2 Jalapeno peppers, finely diced (see notes)
  • 1 can (12 oz/341 mL) corn, drained or kernels from 2 cobs
  • 1 cup (250 mL) cooked white or brown rice
  • 1 large or 2 small tomatoes, diced
  • 2 cups (500 mL) cooked or canned black beans, drained & rinsed (see notes)
  • 2 tsp (10 mL) cumin
  • 2 tsp (10 mL) chili powder
  • 2 tsp (10 mL) oregano
  • 1/2 tsp (2 mL) cinnamon
  • hot sauce, to taste, if desired
  • 1 cup (250 mL) preferred jarred salsa
  • 2 Tbsp (30 mL) tomato paste
  • 12 soft corn tortillas (see notes)
  • 1/2 cup (125 mL) shredded cheese (Cheddar, Monterey Jack, Mozzarella)
  • sour cream, chopped green onions, cilantro, as desired (as desired)

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