Pinto Bean Skillet Bake with Spicy Sunflower Oat Topping - Gourmet Gurus, Mains Recipe

Name: Pinto Bean Skillet Bake with Spicy Sunflower Oat Topping - Gourmet Gurus, Mains Recipe
Ingredients: 3/4 lb pinto beans, soaked overnight (or for 8-10 hours) and rinsed (substitute 3 cans cooked pinto beans); 2 bay leaves; 2 large garlic cloves, peeled; 1 tbsp olive oil; 1 white or yellow onion, thinly sliced; 2 tsp organic sugar; 1 red bell pepper, chopped; 1 green bell pepper, chopped; 1 poblano pepper, finely chopped; salt; pepper; 1 tsp chili powder; 1/2 tsp ground cumin; 1 tbsp lime juice; 3/4 cup rolled oats; 1/2 cup sunflower seeds; 1/2 tsp salt; 1/2 tsp chili powder; 1/2 tsp smoked paprika; 1/4 cup nutritional yeast; dash cayenne pepper; 1 tbsp lemon juice

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For US-based food blogger, Gena Hamshaw, veganism isn’t just a preference– it’s a way of life.

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pulses
beans
chickpeas
lentils
international year of pulses
un
world hunger
global pulse confederation
gpc
cooking with pulses
pulse recipes

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Ingredients

3/4 lb pinto beans, soaked overnight (or for 8-10 hours) and rinsed (substitute 3 cans cooked pinto beans)
2 bay leaves
2 large garlic cloves, peeled
1 tbsp olive oil
1 white or yellow onion, thinly sliced
2 tsp organic sugar
1 red bell pepper, chopped
1 green bell pepper, chopped
1 poblano pepper, finely chopped
salt
pepper
1 tsp chili powder
1/2 tsp ground cumin
1 tbsp lime juice
3/4 cup rolled oats
1/2 cup sunflower seeds
1/2 tsp salt
1/2 tsp chili powder
1/2 tsp smoked paprika
1/4 cup nutritional yeast
dash cayenne pepper
1 tbsp lemon juice

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Pinto Bean Skillet Bake with Spicy Sunflower Oat Topping - Gourmet Gurus, Mains Recipe

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Ingredients

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